Small steps to some are Huge steps for others. Many of us carry burdens on our shoulders from the past, are looking for motivation and inspiration for the present, and/or are weary about what the future holds. Let go of what is troubling your progress by checking of your “Today I” Daily Reset Checklist. Your mental health and wellness is essential to living your best, healthiest and holistic life.
Elevate even further with the “I am” Affirmation Checklist to manifest your personal goals by writing and speaking them into existence. Start your day off with a positive affirmation you want to resonate in your heart, mind, body & spirit. Choose from an array of affirmations identified with the intentional purpose of elevating your super self-love powers and expressing gratitude for your daily blessings.
Each 8×11 “Today I” Daily Reset Checklist is printed in color, watermark-free, laminated, waterproof and includes a dry erase marker. Marker residue can be easily removed using a microfiber or cotton cloth, napkin or tissue. Soap and water can be used to clean the sheet entirely if any residue is remaining after a dry clean. Keep the form flat to preserve the integrity and strength of the card.
Place your card in a visible location in your home or personal space where you will see it everyday. Near your bed, on your refrigerator, next to a light switch, by your vision board or in your bathroom are awesome ideas for a great location!
How to celebrate your “Today I’s”: 1. Close your eyes 2. Relax your shoulders 3. Inhale deep through nose allowing your chest to build with oxygen 3. Exhale slowly through your mouth releasing any tension and negative energy 4. Open your eyes 5. State your “Today I(s)” out loud or in mind 6. Follow your statement with “…and I give thanks for this opportunity to grow.” 7. Burn sage or palos santos and open the window or door to release any negative energies aligned with your release 8. Inhale, Exhale & Give Thanks once again.
A great individual or group activity for all ages & genders!!!